Stop smoking means giving yourself a chance to live healthier and longer. If you intend to stop this bad culture, but are still not successful with one method, don't worry. There are many other ways to try to successfully stop smoking.
Failure to stop smoking does not make you forever shackled by cigarettes. It can be the success of the smoking cessation method is achieved by combining some methods at once. The important thing to remember, to stop smoking is work that needs to be carried out in stages and requires determination, promise, and patience. Take a look at some of the steps below because it might be your way out.
Manage Stress
Stress can be one reason someone chooses to smoke. After smoking, someone feels relaxed. Try some methods to relieve tension, such as playing music, massage, or yoga. Apart from that, at the beginning of the test period to stop, as much as possible avoid stressful situations.
Avoid Triggers
As much as possible avoid factors or culture that can make you return to smoking, such as gathering with fellow smokers, drinking coffee, or drinking liquor. If you are used to smoking after eating, you can look for other methods as substitutes, such as chewing gum or brushing your teeth.
Nicotine-Replacement Therapy (NRT) Therapy
The cessation of nicotine intake usually makes a smoker feel frustrated and often makes them fail to quit smoking. Nicotine replacement therapy can help relieve the frustration or withdrawal symptoms of the drug. NRT as a method of quitting smoking works by continuously releasing nicotine in the blood vessels. The nicotine elements used do not contain tar, carbon monoxide, and other harmful chemicals such as those found in cigarettes. This procedure helps reduce the body's desire to return to smoking when the body begins to feel the loss of nicotine intake. Various NRT media, such as gum, plaster attached to the skin, or tablet, or can be sprayed into the mouth or nose.
Involve Family and Close Friends
Tell relatives and close friendships that you are working on quitting smoking. The support of others can play a role in helping you stop smoking. Those who will remind and help keep the situation more conducive so that the goals are more easily achieved.
Behavioral Therapy
The smoking cessation system through behavioral therapy is a counseling format that helps you to concentrate on smoking cessation strategies. This therapy is done by talking to the counselor in a psychotherapy session, but can also be in session per category. To optimize success, this therapy can be combined with nicotine replacement therapy and / or drugs. This behavior therapy can not only be done as a method of quitting smoking, but also to help resolve mental and behavioral health problems such as stress or depression.
Cleaning the house
Clean the house from the fragrances of cigarettes and everything that can support you smoking in large quantities. Wash clothes, sheets, carpets, or curtains that contain cigarette fragrances. Use air freshener to help eliminate the smell of cigarette smoke.
Sports
Exercise can help reduce and divert the desire for nicotine. It wants to smoke, wear your sport shoes and start doing sports, like running, just walking, or swimming. Joining a fitness club that contains healthy people can also help a lot.
Healthy Diet
The system stops smoking by consuming a healthy diet that is no less important. As long as you are used to smoking, some people feel less willing to eat because of the effects of nicotine and cigarettes on the taste senses. When quitting smoking, eating a healthy diet can be a step to nourish the body as well as a reminder to live a healthy lifestyle.
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